Well I am glad you asked! It’s a party! It’s a workout! It’s fun!! It’s ZUMBA® Fitness!!! Zumba® fitness has been called “a workout in disguise.” That’s just it…you don’t feel like you are working out at all but rather just having a good time! Zumba® fitness makes you feel good after a challenging day at the office or at home with the kids! Burn up to 1000 calories while grooving to hot latin beats and exotic rhythms.
Zumba® fitness mixes awesome, high-energy music from all over the world with fitness and exercise. It’s a little Salsa, Rumba, Hip-Hop, Merengue, Samba, Cumbia, Cha Cha, Reggaeton, African Beats, Belly Dancing, Bollywood (Bhangra), Quebradita and more! It is a fitness program that combines different music styles with fitness principles and exercise science for an innovative and unique exercise experience.
In each hour of Zumba® class, you will be conditioning all of your major (and minor) muscle groups throughout the entire class (and burning anywhere from 500 to 1,000 calories). You WILL sweat and have fun doing it!
Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!